Why am I tired all the time?
13.06.2025 00:41

- Red meat
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
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1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
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- Honey
Cheers!
9. Avoid eating carbs early in the day.
They don’t know why though.
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
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16. Don’t hang out with negative people.
- Fish & Poultry
Your gut will thank you.
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98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
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Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
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8. Consume electrolytes after waking up.
Listen to uplifting music.
7. Remove processed food from your diet.
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- Fruits
12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
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4. Drink at least 3l of water daily.
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Your gut health is responsible for producing energy.
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: